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Watch this 5-part video series to improve your mental health using neuroscientific methods. We begin by discussing the basics of brain chemistry and brain health. Then we move on to learning how your mood can be improved by understanding the relationship between pleasure and pain. We then discuss the science behind sleep and how to improve it. Following that, we discuss how your mental health can be improved by changing your diet. Finally, we end the course by learning about stress and how one can become more stress resilient by knowing the biological mechanisms behind it.
"Hey I'm a clinical psychologist from NIMHANS. Good effort Anant. Comprehensive take on anxiety"
"I’m a doctor .. It seems that You’re explaining this much better than our psychiatry faculties 😅 .. Hat’s off to your great efforts… 👏 Much needed video 👌"
@unnikrishnananil8027
"The amount of research you have done in this video is simply superb. Not just this but all. but as a psychology enthusiast this is like music to my ears. Somehow it made me tear-up as someone who had personal struggle. Thankyou!"
@shilpaannsaji2101
"For months, I've been struggling with sleep anxiety, which made me feel depressed and deprived of sleep. But watching this video felt like I had a full mental treatment session for 90 minutes without spending anything. Thanks a lot."
@sidharthansidhu4783
I'm uncertain whether he will read my comment. Truly, this video is mind-blowing and informative, discussing the complex topic of anxiety. To be honest, it's one of the best videos I've ever watched, second only to Huberman's piece on depression. It's hard to believe this content is available for free, given its extensive scientific explanations, information, and in-depth research on anxiety. I found the video to be a bit short, though; I wish it were around 2 to 3 hours, similar to Huberman's. This YouTuber truly deserves millions of subscribers due to his exceptional communication skills. He managed to break down an incredibly intricate subject into easily digestible information. Expressing gratitude for content like this is a challenge. The dark ambiance and the YouTuber's presence in the video add to its appeal. Lastly, his sincerity stands out. He emphasizes the importance of awareness rather than pursuing views, and the heartfelt warning about treating mental illness with respect is commendable. Learning about the challenges he faced in the past that inspired this video is both sad and motivating. Thank you immensely for creating this gem, my friend. Even though I've written this comment, it doesn't seem sufficient to acknowledge the effort you've put into making this video.
@shakierputtur
Launch your Graphy
